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Wall Street Journal bestseller
If dieting always seems to fail . . .
If you can’t stick to a workout routine . . .
If you lose weight just to gain it back immediately . . .
Your subconscious might be the problem.
Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you’ve tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.
Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:
- Eat mindfully
- Overcome addictions to sugar and carbs
- Stop binge eating
- Heal body dysmorphia
- Release emotional weight
Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
From the Publisher
A Note from Grace
This book is not here to make moral judgments. Everyone, at any size, is worthy and deserving of love and respect!
This book is for those empowered folks who’ve decided they’d like to lose weight, for the right reasons. Learning to fall in love with yourself, as you are today, is a key component in why you will experience success with this program when you haven’t before. It’s not just about learning to eat “healthy.” Yes, from time to time I might write a phrase like “eat healthy,” but the truth is, what is “healthy” can often be deceiving.
Since what’s “healthy” is more subjective than we might have once thought, more often than not, I’ll be referring to choices that are either helpful to you as they relate to your weight loss goals, or unhelpful to you, rather than what is healthy or unhealthy. After all, the title of this book is Close Your Eyes, Lose Weight—so let’s get started helping you effectively, naturally, and non-invasively lose the weight you want to lose!