(as of Jun 20,2021 10:26:26 UTC – Details)
Improve your performance by understanding how you & your body performs under various circumstances. This will help you to schedule ahead & build good habits that are right for you – & there is enough room for all of this on our weight loss charts! Each workout planner is 12” x 24” and comes with 2 dry-erase markers. We suggest hanging them up side by side to create one large 36″ x 24″ workout board to reference daily.
Calendar and Goals
Plan and schedule your workouts ahead of time to stay committed. For a detailed and more specific progress tracker, break down your goals into smaller, more manageable ones and designate rest days in the calendar to prevent injury.
Plan your workouts and mark off the exercise you’ve completed, including how many sets, reps and the weight lifted. Never get bored, with over 24 blank spots for different exercises. When you need a new routine, simply erase and start again.
Body Measurements, Nutrition and Records
See an increase in motivation by providing a factual record of successes, and clear measurements towards completing and reaching each goal. Gain a better understanding of your overall well being by recording extended health information such as your nutrition, sleep habits, energy levels and general health.
Calendar & Goals
Measurements & Records
This purpose driven & efficient method for your fitness routine keeps you accountable & honest, with an easy way for you to stay committed & optimize your workout. It will not only help you to achieve your fitness and weight loss goals, but will encourage you to eat healthy, stay motivated, & feel positive about each day.
Good luck, and track happy!
💪 Fitness Planner: 3 large 12×24” UV gloss laminated fitness posters to plan, track & measure your goals today. Grommets are included for easy wall hanging.
💪 Plan & Optimize: Use the workout board to plan & track daily, weekly & monthly training, with space for 24 exercises, including sets, reps & weights.
💪 Record Measurements, See Improvements when you use the measurements and weight loss chart section. Increase your workout motivation & see progressive body changes.
💪 Successful Habits: Dry-erase whiteboard posters help set routines for healthy habits. Perfect for personal trainers, home gym planner, crossfit, bodybuilding & more.
💪 Feel Happy & Healthy: Record your work & achieve new goals. Use workout tracker for related habits & log your nutrition, sleep and energy levels.
💪Versatile: Use these workout posters for a home gym, in your office, kitchen or as a sample on a public gym whiteboard.
💪 Traditional Diets don’t always work, and this isn’t just a weight loss tracker chart. Revitalize your body and nutrition as a whole by seeing your recordings and improvements in real time.