Nessa Clark

Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)

$7.99

Price: $7.99
(as of Jun 18,2021 21:00:35 UTC – Details)


Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?

This book is the shortcut.

Have you ever wondered why science can appear so
contradictory and
confusing?

Why it seems like there’s a study to “prove” or “disprove” just about
any claim about diet, exercise, and lifestyle?

And what it
really takes to protect yourself from bad science and benefit from good science?

If so, then
Fitness Science Explained is for you.

It’s a crash course in
reading,
understanding, and
applying scientific research to get
fitter,
healthier, and
happier, and it’ll get you up to speed quickly regardless of your educational background.

Whether you want to discover and use evidence-based methods for
building muscle or
losing fat faster, reducing your risk of
disease and
dysfunction, or maximizing some other aspect of your
body,
mind, or
life, this book will show you the way.

Here are just a few of the things you’ll discover inside:

  • The 9 little-known reasons fitness science only appears to be so conflicting and convoluted (but isn’t when you have the inside baseball).
  • How to quickly and easily determine the quality of scientific evidence and how much “weight” to give it.
  • Precise and layperson-friendly definitions for each of the key terms you must understand to speak the “language” of science.
  • A quick-and-dirty breakdown of the anatomy and operations of a scientific study, including methods, statistical analysis, results, funding and competing interests, and more.
  • A paint-by-numbers simple checklist for rapidly and accurately assessing whether research passes the sniff test.
  • How to find and access high-quality scientific research without spending a fortune.
  • And more.

The bottom line is you
can
quickly and
painlessly learn how to unlock the power of science and upgrade your
fitness,
health, and
happiness.

Fitness Science Explained will show you
how.

So, scroll up, click the “Buy” button now, and get ready to learn how science can help you level up your life.




From the Publisher

Ben Greenfield

Ben Greenfield

Mark Rippetoe

Mark Rippetoe

James Clear

James Clear

read

read

understand

understand

apply

apply

Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?

This book is the shortcut.

Have you ever wondered why science can appear so contradictory and confusing?

Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?

And what it really takes to protect yourself from bad science and benefit from good science?

If so, then Fitness Science Explained is for you.

It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.

The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.

This book shows you how.

So, scroll up, read this book today, and get ready to learn how science can help you level up your life.

Mike Matthews
Mike Matthews

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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