(as of Jun 17,2021 00:18:18 UTC – Details)
WHY NOT START WITH SOMETHING SIMPLE AND REALISTIC?
Four Week Health and Fitness is a simplified approach based on habits, the basis for any long-term success:
It’s designed to help develop exercise and nutrition habits that you can build on as a foundation for long-term health and happiness.
It’s not a quick fix or health fad, but an easy to follow week by week approach to develop the fitness habit and take practical steps to improve over time.
Whether you’re a procrastinator, overwhelmed, or feeling too out of shape, focus on what works for your situation so you can develop the fitness habit and build confidence.
Audio CD program – Get a no-frills overview of how cardio, strength, and nutrition work together for health and fitness. Learn how to use nutrition to power your fitness program and simple lifestyle changes you can make. Find out how to stay motivated and take your fitness to the next level.
Laminated tip sheets included – Easy to follow with loads of useful information to help with your cardio workouts, strength training, and nutrition changes. Time management tricks to fit in your workouts.
Create a cardio, strength, and nutrition plan that works for you – The planning sheets will help you set realistic and achievable weekly goals.
Start from home – Exercise at home without the added expense of fancy equipment or a gym membership. Keep it simple and use what you have on hand. Whether it’s a bicycle, jump rope, or just your feet, you have everything you need to start improving your health and fitness.
Do what you enjoy, enjoy what you do – No fitness plan works unless you do the work, this one is designed to help you find activities fun for you.
SIMPLE, NO-NONSENSE, AND REALISTIC – Easy to follow week by week approach to improve over time
EXERCISE FOR BEGINNERS, START FROM HOME – Designed for anyone having a hard time getting started
AUDIO CD PROGRAM – Learn how cardio, strength, and nutrition work together, learn how to stay motivated
LAMINATED TIP SHEETS, PLANNING SHEETS INCLUDED – Practical exercise & nutritional tips, including time management tricks to help you create a weekly plan that works for you
GET IN BETTER SHAPE, EAT HEALTHIER, FEEL BETTER, BUILD CONFIDENCE!